“It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.”

You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.

Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.

At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

Problem #1: Winners and losers have the same goals.

True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.

Whenever you feel authentic and genuine, you are headed in the right direction.

Getting 1 percent better every day counts for a lot in the long-run.

Success is the product of daily habits – not once-in-a-lifetime transformations.

If you want better results, then forget about setting goals. Focus on your system instead.

You do not rise to the level of your goals. You fall to the level of your systems.

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Your behaviors are usually a reflection of your identity.

Being motivated and curious counts for more than being smart because it leads to action.

The work that hurts you less than it hurts others is the work you were made to do.

Never talk defeat. Use words like hope, belief, faith, victory.

At some point, a false belief collides with physical reality.

External circumstances will not change until internal belief systems change.

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

In my view, all that is necessary for faith is the belief that by doing our best we shall succeed in our aims: the improvement of mankind.

The challenges in our lives are there to STRENGTHEN our CONVICTIONS. They are NOT there to run us over.

I was never crippled until I lost hope.

Again, I see no reason why the belief that we are insignificant or fortuitous should lessen our faith.