In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEARTrue long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
More James Clear Quotes
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A lack of self-awareness is poison. Reflection and review is the antidote.
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Every action you take is a vote for the type of person you wish to become.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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The work that hurts you less than it hurts others is the work you were made to do.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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Motivation is overrated, environment often matters more.
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Goals are good for setting a direction, but systems are best for making progress.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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