Habits are the compound interest of self-improvement
JAMES CLEARYour behaviors are usually a reflection of your identity.
More James Clear Quotes
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When you can’t win by being better, you can win by being different.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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Motivation is overrated, environment often matters more.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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A very small shift in direction can lead to a very meaningful change in destination.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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I didn’t start out as a writer. I became one through my habits.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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