Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEARRedesign your life so the actions that matter most are also the actions that are easiest to do.
More James Clear Quotes
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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Professionals stick to the schedule; amateurs let life get in the way.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Motivation is overrated, environment often matters more.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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A genius is not born, but is educated and trained.
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We don’t choose our earliest habits, we imitate them.
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Being motivated and curious counts for more than being smart because it leads to action.
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Every action you take is a vote for the type of person you wish to become.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR






