You need to know who you want to be.
JAMES CLEARRedesign your life so the actions that matter most are also the actions that are easiest to do.
More James Clear Quotes
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We don’t choose our earliest habits, we imitate them.
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Getting 1 percent better every day counts for a lot in the long-run.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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The work that hurts you less than it hurts others is the work you were made to do.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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You get what you repeat.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Good habits make time your ally. Bad habits make time your enemy.
JAMES CLEAR