Yoga is firstly for individual growth, but through individual growth, society and community develop.
B.K.S. IYENGARThe breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
More B.K.S. Iyengar Quotes
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Savasana is being without was, being without will be. It is being without anyone who is.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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If you keep your armpits open, you won’t get depressed.
B.K.S. IYENGAR






