In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
B.K.S. IYENGARThe breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
More B.K.S. Iyengar Quotes
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Firmness in the body leads to firmness in the nervous system.
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The art of teaching is tolerance. Humbleness is the art of learning.
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Health is a state of complete harmony of the body, mind and spirit.
B.K.S. IYENGAR