Yoga teaches us to cure what need not be endured and endure what cannot be cured.
B.K.S. IYENGARIn whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
More B.K.S. Iyengar Quotes
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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When the mind is controlled and still what remains is the soul
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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I always tell people, live happily and die majestically.
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The needs of the body are the needs of the divine self, which lives through the body.
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True concentration is an unbroken thread of awareness.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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People remind me of my age, but while practising I am beyond my body and its age.
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I am standing on my own altar; The poses are my prayers.
B.K.S. IYENGAR






