Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IYENGARYoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
More B.K.S. Iyengar Quotes
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga is a way of life; it is an art, a science, a philosophy.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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If you have the right mind, your body can do anything.
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Activity and passivity must go together in asanas.
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Knowledge of yoga is no substitute for practice.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Yoga aims for complete awareness in everything you do.
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To be dull is easy, to be active requires tremendous work.
B.K.S. IYENGAR