Yoga allows you to find a new kind of freedom that you may not have known even existed.
B.K.S. IYENGARA stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
More B.K.S. Iyengar Quotes
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The body is your temple. Keep it pure and clean for the soul to reside in.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Breath is the king of mind.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Nothing can be forced, receptivity is everything.
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The pose begins when you want to leave it.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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We have two physical eyes, but every pore of the body is also an eye.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Yoga is when every cell of the body sings the song of the soul.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
B.K.S. IYENGAR