Confidence, clarity and compassion are essential qualities of a teacher.
B.K.S. IYENGARThe ultimate goal of yoga is to realize the brilliance of your soul.
More B.K.S. Iyengar Quotes
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There is only one reality, but there are many ways that reality can be interpreted.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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True concentration is an unbroken thread of awareness.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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It is never too late in life to practice yoga
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Health is a state of complete harmony of the body, mind and spirit.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Know your capacities and continually improve upon them.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGAR