Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IYENGARThe ultimate goal of yoga is to realize the brilliance of your soul.
More B.K.S. Iyengar Quotes
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Willpower is nothing but willingness to do.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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You exist without the feeling of existence.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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If you balance in the Present, you are living in Eternity
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Life itself seeks fulfillment as plants seek sunlight.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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The supreme adventure in a man’s life is his journey back to his Creator.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Training of the mind and body leads to awareness of the soul
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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The back is like a frame, the front body, the painting that it throws into relief.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
B.K.S. IYENGAR