I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
B.K.S. IYENGARThe ultimate goal of yoga is to realize the brilliance of your soul.
More B.K.S. Iyengar Quotes
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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The art of teaching is tolerance. Humbleness is the art of learning.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Learning is as much an art as teaching
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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It is through your body that you realize you are a spark of divinity.
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Hard work and humility are essential for spiritual sadhana.
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Yoga releases the creative potential in life.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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Words cannot convey the value of yoga – it has to be experienced.
B.K.S. IYENGAR