Yoga allows you to rediscover a sense of wholeness in your life.
B.K.S. IYENGARYoga has to be done with the intellect of the head as well as the intellect of the heart
More B.K.S. Iyengar Quotes
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Learning is as much an art as teaching
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Without education, confidence does not come.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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After a session of yoga, the mind becomes tranquil and passive.
B.K.S. IYENGAR