Health is not a commodity to be bargained for. It has to be earned through sweat.
B.K.S. IYENGARAs breath stills our mind, our energies are free to unhook from the senses and bend inward.
More B.K.S. Iyengar Quotes
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Yoga is when every cell of the body sings the song of the soul.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Breath is the king of mind.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Move from the known to the unknown.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Know your capacities and continually improve upon them.
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We have two physical eyes, but every pore of the body is also an eye.
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It is never too late in life to practice yoga
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. IYENGAR