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1. black
2. grey
3. blue
4. red
5. brown
6. white

Yoga allows you to find a new kind of freedom that you may not have known even existed.

B.K.S. Iyengar

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More B.K.S. Iyengar Quotes

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  I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.

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  As breath stills our mind, our energies are free to unhook from the senses and bend inward.

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  Learning is as much an art as teaching

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  You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

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  Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

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  Why think of liberation at some future time? Liberation is in the little things, here and now.

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  A yogi’s brain extends from the bottom of the foot to the top of his head

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  The highest point of yesterday should be the lowest point of today

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  Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

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  After a session of yoga, the mind becomes tranquil and passive.

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  Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

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• 

  Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

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• 

  There is no difference in souls, only the ideas about ourselves that we wear.

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• 

  When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

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  My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

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  We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

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