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1. black
2. grey
3. blue
4. red
5. brown
6. white

Yoga allows you to find a new kind of freedom that you may not have known even existed.

B.K.S. Iyengar

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  Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

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  All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

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  Knowledge of yoga is no substitute for practice.

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  Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

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  Know your capacities and continually improve upon them.

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  You exist without the feeling of existence.

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  It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?

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  If you balance in the Present, you are living in Eternity

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  Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

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  When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

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  Words cannot convey the value of yoga – it has to be experienced.

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  Confidence, clarity and compassion are essential qualities of a teacher.

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  As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

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  Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

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  In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

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