There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGARYoga allows you to find a new kind of freedom that you may not have known even existed.
More B.K.S. Iyengar Quotes
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Without education, confidence does not come.
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Yoga is a mirror to look at ourselves from within.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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The back is like a frame, the front body, the painting that it throws into relief.
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Do not stop trying just because perfection eludes you.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Action is movement with intelligence
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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True concentration is an unbroken thread of awareness.
B.K.S. IYENGAR