It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGARYoga allows you to find a new kind of freedom that you may not have known even existed.
More B.K.S. Iyengar Quotes
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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Yoga aims for complete awareness in everything you do.
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To be dull is easy, to be active requires tremendous work.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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The supreme adventure in a man’s life is his journey back to his Creator.
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Love begets courage, moderation creates abundance and humility generates power
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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A good teacher helps you explore the maximum.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. IYENGAR