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1. black
2. grey
3. blue
4. red
5. brown
6. white

Yoga allows you to find a new kind of freedom that you may not have known even existed.

B.K.S. Iyengar

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  We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.

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  The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

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  Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

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  A good teacher helps you explore the maximum.

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  Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

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  To be dull is easy, to be active requires tremendous work.

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  Health is a state of complete harmony of the body, mind and spirit.

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  Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

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  When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

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  I always tell people, live happily and die majestically.

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  There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

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  Anything physical is always changing, therefore, its reality is not constant, not eternal.

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  You exist without the feeling of existence.

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  Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

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  The supreme adventure in a man’s life is his journey back to his Creator.

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  A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

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