A good teacher helps you explore the maximum.
B.K.S. IYENGARIt is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
More B.K.S. Iyengar Quotes
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Yoga uses the body to discipline the mind and to reach the soul.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Action is movement with intelligence
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Confidence, clarity and compassion are essential qualities of a teacher.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Savasana is being without was, being without will be. It is being without anyone who is.
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You must purge yourself before finding faults in others.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
B.K.S. IYENGAR