Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
B.K.S. IYENGARIt is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
More B.K.S. Iyengar Quotes
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The pose begins when you want to leave it.
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True concentration is an unbroken thread of awareness.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Without the accurate spine movement, one can’t exist dynamically.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
B.K.S. IYENGAR