Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
B.K.S. IYENGARDo not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
B.K.S. IYENGARThe brain is the hardest part of the body to adjust in asanas.
B.K.S. IYENGARAny action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
B.K.S. IYENGARBalance in the body is the foundation for balance in life.
B.K.S. IYENGARMy Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
B.K.S. IYENGARIt is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGARExtension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. IYENGARWhen I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
B.K.S. IYENGARA lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
B.K.S. IYENGARWhen I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGARWe have two physical eyes, but every pore of the body is also an eye.
B.K.S. IYENGARThe primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
B.K.S. IYENGARMind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
B.K.S. IYENGARAsana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. IYENGARWe often fool ourselves that we are concentrating because we fix our attention on wavering objects.
B.K.S. IYENGARIf the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
B.K.S. IYENGAR