Nothing is achieved by a mind that doubts
B.K.S. IYENGARIf you balance in the Present, you are living in Eternity
More B.K.S. Iyengar Quotes
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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After a session of yoga, the mind becomes tranquil and passive.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Be inspired but not proud.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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The brain is the hardest part of the body to adjust in asanas.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Hard work and humility are essential for spiritual sadhana.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGAR