The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGARIf you have the right mind, your body can do anything.
More B.K.S. Iyengar Quotes
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Yoga uses the body to discipline the mind and to reach the soul.
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When the mind is controlled and still what remains is the soul
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Give more than you receive. That is the principle I tell all my students.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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The body is my temple, asanas are my prayers.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Training of the mind and body leads to awareness of the soul
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Activity and passivity must go together in asanas.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGAR