Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. IYENGARAbhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
More B.K.S. Iyengar Quotes
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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If you have the right mind, your body can do anything.
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True concentration is an unbroken thread of awareness.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Health is a state of complete harmony of the body, mind and spirit.
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Without the accurate spine movement, one can’t exist dynamically.
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I am standing on my own altar; The poses are my prayers.
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Action is movement with intelligence
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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When stability becomes a habit, maturity and clarity follow.
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If you keep your armpits open, you won’t get depressed.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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A yogi’s brain extends from the bottom of the foot to the top of his head
B.K.S. IYENGAR