The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGARAs each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
More B.K.S. Iyengar Quotes
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Nothing can be forced, receptivity is everything.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Learning is as much an art as teaching
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Be inspired but not proud.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
B.K.S. IYENGAR