There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. IYENGARAs each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
More B.K.S. Iyengar Quotes
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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The back is like a frame, the front body, the painting that it throws into relief.
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There is only one reality, but there are many ways that reality can be interpreted.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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Nothing is achieved by a mind that doubts
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Approach each asana with freshness every day.
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Without the accurate spine movement, one can’t exist dynamically.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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The needs of the body are the needs of the divine self, which lives through the body.
B.K.S. IYENGAR