Be inspired but not proud.
B.K.S. IYENGARAs we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
More B.K.S. Iyengar Quotes
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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If you have the right mind, your body can do anything.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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I am standing on my own altar; The poses are my prayers.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Confidence, clarity and compassion are essential qualities of a teacher.
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The highest point of yesterday should be the lowest point of today
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Yoga uses the body to discipline the mind and to reach the soul.
B.K.S. IYENGAR