How can you know God if you don’t know your big toe?
B.K.S. IYENGARAs we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
More B.K.S. Iyengar Quotes
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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It is while practicing yoga asanas that you learn the art of adjustment.
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I always tell people, live happily and die majestically.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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We have two physical eyes, but every pore of the body is also an eye.
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The pose begins when you want to leave it.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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A good teacher helps you explore the maximum.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Yoga is a way of life; it is an art, a science, a philosophy.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
B.K.S. IYENGAR