It is never too late in life to practice yoga
B.K.S. IYENGARTraining of the mind and body leads to awareness of the soul
More B.K.S. Iyengar Quotes
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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The back is like a frame, the front body, the painting that it throws into relief.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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If you balance in the Present, you are living in Eternity
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Yoga uses the body to discipline the mind and to reach the soul.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
B.K.S. IYENGAR