How can you know God if you don’t know your big toe?
B.K.S. IYENGARYoga aims for complete awareness in everything you do.
More B.K.S. Iyengar Quotes
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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It is through your body that you realize you are a spark of divinity.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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It is never too late in life to practice yoga
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It is while practicing yoga asanas that you learn the art of adjustment.
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Health is a state of complete harmony of the body, mind and spirit.
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Nothing can be forced, receptivity is everything.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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The body is my temple, asanas are my prayers.
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Savasana is being without was, being without will be. It is being without anyone who is.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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True concentration is an unbroken thread of awareness.
B.K.S. IYENGAR