The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
B.K.S. IYENGARYoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
More B.K.S. Iyengar Quotes
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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If you have the right mind, your body can do anything.
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The brain is the hardest part of the body to adjust in asanas.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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A good teacher helps you explore the maximum.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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The needs of the body are the needs of the divine self, which lives through the body.
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It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGAR






