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You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate?

Ajahn Chah

A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers.
AJAHN CHAH

Anger Ask Deal Fall Mean Mind Want Woman
When we conquer ourselves, then everything will be conquered: oneself, others, and all the sense objects as well, coming in by way of the eyes, ears, nose, tongue and body — it will all get conquered like this.
AJAHN CHAH

Conquer Ear Everything Eye Nose Object Oneslf Other Ourselves Sense
If we only make merit but have not stopped doing bad things, then we will never have a day of completion. It is like an overturned bowl which is left outside in the rain.
AJAHN CHAH

Bad Bowl Completion Day Doing Make Merit Outside Overturn Rain Stop Thing
Learn to see that it is not things that bother us, that we go out to bother them.
AJAHN CHAH

Bother Learn Mirror Reflection Them Thing Understanding
If you have time to be mindful, you have time to meditate.
AJAHN CHAH

Meditate Mindful Time
If you haven’t wept deeply, you haven’t begun to meditate.
AJAHN CHAH

Begun Buddhist Deeply Feeling Freedom Meditate
We see that the sound is simply sound. If we understand like this, then there’s nothing more to it. We leave it be.
AJAHN CHAH

Leave Like More Nothing Simply Sound Understand
The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
AJAHN CHAH

Backward Forward Path Practice Standard Standing Still Walking
Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.
AJAHN CHAH

Already Green Mango One Ripe Sweet Young
These days people don’t search for the Truth. People study simply in order to find knowledge necessary to make a living.
AJAHN CHAH

Knowledge Living Make Necessary Order People Simply Smart Study Truth Wise
Where does rain come from? It comes from all the dirty water that evaporates from the earth, like urine and the water you throw out after washing your feet.
AJAHN CHAH

Come Dirty Earth Evaporate Rain Sky Through Urine Wash Water
The meditator simply knows them, they don’t enter his mind. That is, he has no clinging. He is simply the experiencer.
AJAHN CHAH

Cling Enter Experience Meditator Mind Simply
Know and watch your heart. It’s pure but emotions come to colour it.
AJAHN CHAH

Colour Emotion Heart Pure Watch
When we gain some understanding we need to chew on it again so that we see it for ourselves with certainty: paccattam.
AJAHN CHAH

Certainty Chew Need Ourselves Some Understanding
One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death?
AJAHN CHAH

Ask Blow Happy Illness Loved Master Philosophy Protect Wind
Better to begin practice without delay. I am like a good friend inviting you to go somewhere. Do not hesitate, just get going. You won’t regret it.
AJAHN CHAH

Better Delay Friend Going Good Hesitate Inviting Practice Regret Somewhere

You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate?

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You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate?

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Popular Authors

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