Don’t fall for it. Whenever the mind is happy or sad, don’t fall for it. Its all a deception.
AJAHN CHAHThe Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
More Ajahn Chah Quotes
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You are your own teacher. Looking for teachers can’t solve your own doubts.
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The teachings say that wherever a problem arises it must be settled right there. Where suffering lies is right where non-suffering will arise, it ceases at the place where it arises.
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Don’t be attached to visions or lights in meditation, don’t rise or fall with them.
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Do everything with a mind that lets go. Do not expect praise or reward.
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Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
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Why are we born? We are born so that we will not have to be born again.
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Look at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
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When coming out of sitting, don’t think that you’re coming out of meditation, but that you are only changing postures.
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If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
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A good practice is to ask yourself very sincerely, ‘Why was I born?’ Ask yourself this question in the morning, in the afternoon, and at night…every day.
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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
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Don’t think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking.
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Of course there are dozens of meditation techniques, but it all comes down to this – just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
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Dharma is in your mind, not in the forest. Don’t believe others, just listen to your mind. You don’t have to go anywhere else.
AJAHN CHAH -
We will come to understand that everything in the world is our teacher.
AJAHN CHAH