You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAWIf you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More Phil McGraw Quotes
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Learn when’s a good time to shut up
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The most you get is what you ask for.
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You’re only lonely if you’re not there for you
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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You can’t change what you don’t acknowledge.
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Life’s a marathon, not a sprint.
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We teach people how to treat us.
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This is no dress rehearsal.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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I would rather be healthy alone, then sick with someone else.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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The only difference between you and someone you envy is you settled for less
PHIL MCGRAW






