The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAWIf you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More Phil McGraw Quotes
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You must learn that you do not have to be angry just because you have the right to be.
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You can’t change what you don’t acknowledge.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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I’ve never eaten a taco, and I don’t plan to.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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The only difference between you and someone you envy is you settled for less
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Pain is the price you pay for resisting life.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Can’t change what you don’t acknowledge.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You’re only lonely if you’re not there for you
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The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAW