Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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Anger is nothing more than an outward expression of hurt, fear and frustration
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You have to name it to claim it
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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When you allow a person’s words to upset you, you’re giving away your power.
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Do you want to be right or do you want to be happy?
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Life’s a marathon, not a sprint.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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You can’t change what you don’t acknowledge.
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You must learn that you do not have to be angry just because you have the right to be.
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No matter how flat you make a pancake, it’s still got two sides.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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You’re only lonely if you’re not there for you
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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