Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAWI’ve never eaten a taco, and I don’t plan to.
More Phil McGraw Quotes
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The only difference between you and someone you envy is you settled for less
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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You can’t change what you don’t acknowledge.
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Pain is the price you pay for resisting life.
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Learn when’s a good time to shut up
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You create the results in life that you believe you deserve.
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Common sense needs to be more common.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You have to name it to claim it
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Sometimes you win and sometimes you learn.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You must learn that you do not have to be angry just because you have the right to be.
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There are some sick people in this world
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I’ve never eaten a taco, and I don’t plan to.
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Sometimes you make the right decision, sometimes you make the decision right.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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The difference between you and the person you envy, is that you settle for less.
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If you need a miracle, be a miracle.
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You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAW