If you need a miracle, be a miracle.
PHIL MCGRAWSelf-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
More Phil McGraw Quotes
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You create the results in life that you believe you deserve.
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Sometimes you win and sometimes you learn.
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The most you get is what you ask for.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Learn when’s a good time to shut up
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I didn’t just come in on a load of turnips!
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Life’s a marathon, not a sprint.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAW