We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
More Phil McGraw Quotes
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW -
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Sometimes you make the right decision, sometimes you make the decision right.
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You can’t change what you don’t acknowledge.
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Awareness without action is worthless.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Sometimes you win and sometimes you learn.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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You create the results in life that you believe you deserve.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAW