The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAWWe are what we repeatedly do. Excellence, then, is not an act, but a habit.
More Phil McGraw Quotes
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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No matter how flat you make a pancake, it’s still got two sides.
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Do you want to be right or do you want to be happy?
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Take the high road, there’s a lot less traffic up there.
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If you want more, you have to require more from yourself.
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The only difference between you and someone you envy is you settled for less
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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The most you get is what you ask for.
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You create the results in life that you believe you deserve.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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We teach people how to treat us.
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Sometimes you win and sometimes you learn.
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I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW






