Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAWYou have to name it to claim it
More Phil McGraw Quotes
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If we were all just alike, one of us wouldn’t be necessary.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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No matter how flat you make a pancake, it’s still got two sides.
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I’ve never eaten a taco, and I don’t plan to.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Life’s a marathon, not a sprint.
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You create the results in life that you believe you deserve.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Sometimes you just got to give yourself what you wish someone else would give you.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Awareness without action is worthless.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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When you choose the behaviour, you choose the consequence.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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You have to name it to claim it
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Pain is the price you pay for resisting life.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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We teach people how to treat us.
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If you want more, you have to require more from yourself.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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I would rather be healthy alone, then sick with someone else.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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You’re only lonely if you’re not there for you
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