When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAWYou have to name it to claim it
More Phil McGraw Quotes
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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You can’t change what you don’t acknowledge.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Can’t change what you don’t acknowledge.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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You wouldn’t care so much about what people think about you if you knew how little they did
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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You’re only lonely if you’re not there for you
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You must learn that you do not have to be angry just because you have the right to be.
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Life’s a marathon, not a sprint.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAW