Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
PHIL MCGRAWSometimes you just got to give yourself what you wish someone else would give you.
More Phil McGraw Quotes
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Life’s a marathon, not a sprint.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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The most you get is what you ask for.
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There are some sick people in this world
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Do you want to be right or do you want to be happy?
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You create the results in life that you believe you deserve.
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You can’t put feathers on a dog and call it a chicken!
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Pain is the price you pay for resisting life.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Take the high road, there’s a lot less traffic up there.
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You have to name it to claim it
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The truth doesn’t have versions, it just is.
PHIL MCGRAW






