“Sometimes you just got to give yourself what you wish someone else would give you.”

You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.

You can’t put feathers on a dog and call it a chicken!

No matter how flat you make a pancake, it’s still got two sides.

Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.

I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.

You have to name it to claim it

Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.

Do you want to be right or do you want to be happy?

Sometimes you make the right decision, sometimes you make the decision right.

There are some sick people in this world

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).

If you want more, you have to require more from yourself.

We teach people how to treat us.

Common sense needs to be more common.

People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.

Hungry people are eventually going to eat, and eat with a vengeance!