Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAWI would rather be healthy alone, then sick with someone else.
More Phil McGraw Quotes
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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The most you get is what you ask for.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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There are some sick people in this world
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You must learn that you do not have to be angry just because you have the right to be.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Hungry people are eventually going to eat, and eat with a vengeance!
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This is no dress rehearsal.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW