Let the breath lead the way.
SHARON SALZBERGTo offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
More Sharon Salzberg Quotes
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Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
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We need the courage to learn from our past and not live in it.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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Its never too late to take a moment to look.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
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Fearful of wasting a second, we hoard time as if it were money.
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The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
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Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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While happiness is an end in itself, it is also the state of mind we can have right now.
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
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You are a person worthy of love. You don’t have to do anything to prove that.
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Once someone appears to us primarily as an object, kindness has no place to root.
SHARON SALZBERG