It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGARWhen the mind is controlled and still what remains is the soul
More B.K.S. Iyengar Quotes
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The aim of yoga is to calm the chaos of conflicting impulses.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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There is only one reality, but there are many ways that reality can be interpreted.
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Willpower is nothing but willingness to do.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Activity and passivity must go together in asanas.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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The needs of the body are the needs of the divine self, which lives through the body.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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We need sound bodies so we can develop sound minds.
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After a session of yoga, the mind becomes tranquil and passive.
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Yoga is a way of life; it is an art, a science, a philosophy.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
B.K.S. IYENGAR