Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
B.K.S. IYENGARThe battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
More B.K.S. Iyengar Quotes
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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Willpower is nothing but willingness to do.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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The needs of the body are the needs of the divine self, which lives through the body.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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A good teacher helps you explore the maximum.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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True concentration is an unbroken thread of awareness.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
B.K.S. IYENGAR