The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
B.K.S. IYENGARThe battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
More B.K.S. Iyengar Quotes
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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The highest point of yesterday should be the lowest point of today
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I am standing on my own altar; The poses are my prayers.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Balance in the body is the foundation for balance in life.
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Health is a state of complete harmony of the body, mind and spirit.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Live before you die, so that death is also a lively celebration.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
B.K.S. IYENGAR -
I can remain thoughtfully thoughtless, It is not an empty mind.
B.K.S. IYENGAR -
Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
B.K.S. IYENGAR