The body is my temple, asanas are my prayers.
B.K.S. IYENGARThe breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
More B.K.S. Iyengar Quotes
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Health is a state of complete harmony of the body, mind and spirit.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Your body is the child of the soul. you must nourish and train that child.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Yoga is a mirror to look at ourselves from within.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
B.K.S. IYENGAR






