As leaves move in the wind, your mind moves with your breath.
B.K.S. IYENGARYoga uses the body to discipline the mind and to reach the soul.
More B.K.S. Iyengar Quotes
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We need sound bodies so we can develop sound minds.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Move from the known to the unknown.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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True concentration is an unbroken thread of awareness.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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The supreme adventure in a man’s life is his journey back to his Creator.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
B.K.S. IYENGAR