Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
B.K.S. IYENGARHard work and humility are essential for spiritual sadhana.
More B.K.S. Iyengar Quotes
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Health is a state of complete harmony of the body, mind and spirit.
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Be inspired but not proud.
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When stability becomes a habit, maturity and clarity follow.
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If you have the right mind, your body can do anything.
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I am standing on my own altar; The poses are my prayers.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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The brain is the hardest part of the body to adjust in asanas.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Live before you die, so that death is also a lively celebration.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Activity and passivity must go together in asanas.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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There is only one reality, but there are many ways that reality can be interpreted.
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Yoga uses the body to discipline the mind and to reach the soul.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
B.K.S. IYENGAR