Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
B.K.S. IYENGARHealth begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
More B.K.S. Iyengar Quotes
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Hard work and humility are essential for spiritual sadhana.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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If you have the right mind, your body can do anything.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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I am standing on my own altar; The poses are my prayers.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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We can rise above our limitations, only once we recognize them.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. IYENGAR