During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGARIf you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
More B.K.S. Iyengar Quotes
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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When stability becomes a habit, maturity and clarity follow.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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You must purge yourself before finding faults in others.
B.K.S. IYENGAR