Yoga teaches us to cure what need not be endured and endure what cannot be cured.
B.K.S. IYENGARIf you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
More B.K.S. Iyengar Quotes
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If you have the right mind, your body can do anything.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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If you keep your armpits open, you won’t get depressed.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Live before you die, so that death is also a lively celebration.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Move from the known to the unknown.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
B.K.S. IYENGAR