We have two physical eyes, but every pore of the body is also an eye.
B.K.S. IYENGARIt is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
More B.K.S. Iyengar Quotes
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The aim of yoga is to calm the chaos of conflicting impulses.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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A good teacher helps you explore the maximum.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
B.K.S. IYENGAR