The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGARIt is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
More B.K.S. Iyengar Quotes
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Do not stop trying just because perfection eludes you.
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There is no difference in souls, only the ideas about ourselves that we wear.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
B.K.S. IYENGAR