If you open the armpits, the brain becomes light. You cannot brood or become depressed.
B.K.S. IYENGARIf you open the armpits, the brain becomes light. You cannot brood or become depressed.
More B.K.S. Iyengar Quotes
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Breath is the king of mind.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Yoga aims for complete awareness in everything you do.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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People remind me of my age, but while practising I am beyond my body and its age.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Without the accurate spine movement, one can’t exist dynamically.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
B.K.S. IYENGAR