There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. IYENGARIf you open the armpits, the brain becomes light. You cannot brood or become depressed.
More B.K.S. Iyengar Quotes
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Action is movement with intelligence
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Nothing can be forced, receptivity is everything.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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How can you know God if you don’t know your big toe?
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The highest point of yesterday should be the lowest point of today
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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Training of the mind and body leads to awareness of the soul
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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If you have the right mind, your body can do anything.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Approach each asana with freshness every day.
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Yoga aims for complete awareness in everything you do.
B.K.S. IYENGAR