Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. IYENGARYoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
More B.K.S. Iyengar Quotes
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The pose begins when you want to leave it.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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Firmness in the body leads to firmness in the nervous system.
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When stability becomes a habit, maturity and clarity follow.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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The supreme adventure in a man’s life is his journey back to his Creator.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGAR