There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. IYENGARYoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
More B.K.S. Iyengar Quotes
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The aim of yoga is to calm the chaos of conflicting impulses.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Nothing can be forced, receptivity is everything.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Without education, confidence does not come.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Know your capacities and continually improve upon them.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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I am standing on my own altar; The poses are my prayers.
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I can remain thoughtfully thoughtless, It is not an empty mind.
B.K.S. IYENGAR