“I can remain thoughtfully thoughtless, It is not an empty mind.”

Awareness must be like the rays of the sun: extending everywhere, illuminating all.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

Health is a state of complete harmony of the body, mind and spirit.

The needs of the body are the needs of the divine self, which lives through the body.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

Yoga is effort. Only practice is important. The rest of knowledge is only theory.

How can you know God if you don’t know your big toe?

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

Words cannot convey the value of yoga – it has to be experienced.

The brain is the hardest part of the body to adjust in asanas.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

The supreme adventure in a man’s life is his journey back to his Creator.

It is through your body that you realize you are a spark of divinity.

Nothing can be forced, receptivity is everything.