You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
B.K.S. IYENGARWe have two physical eyes, but every pore of the body is also an eye.
More B.K.S. Iyengar Quotes
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After a session of yoga, the mind becomes tranquil and passive.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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People remind me of my age, but while practising I am beyond my body and its age.
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Yoga is a mirror to look at ourselves from within.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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You must purge yourself before finding faults in others.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
B.K.S. IYENGAR