When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGARIn whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
More B.K.S. Iyengar Quotes
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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The supreme adventure in a man’s life is his journey back to his Creator.
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As leaves move in the wind, your mind moves with your breath.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Approach each asana with freshness every day.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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The body is your temple. Keep it pure and clean for the soul to reside in.
B.K.S. IYENGAR






