“Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn’t obey us, that means it’s only a deception.”

We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way.

Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.

We say that to ‘give up all evil and to develop the good’ is the heart of the Buddha’s teaching.

If we want to really see the Buddha, we should observe his virtuous qualities.

The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you.

We don’t meditate to see heaven, but to end suffering.

If you haven’t wept deeply, you haven’t begun to meditate.

We have limited time in our life, therefore we should try to teach ourselves, not to teach others.

Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.

Why do we have time to breathe? Because we see the importance of the breath.

If suffering arises you must contemplate right there, you don’t have to run away.

A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers.

The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.

Don’t fall for it. Whenever the mind is happy or sad, don’t fall for it. Its all a deception.

The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.

All religions are like different cars all moving in the same direction. People who don’t see it have no light in their hearts.

Deception is a sort of seduction. In love and war, adultery and espionage, deceit can only succeed if the deceived party is willing, in some way, to be deceived.

The broad outlines of the Double Cross deception have been known since 1972, when Sir John Masterman, the former chairman of the double agent committee, controversially published his account of the operation in defiance of official secrecy.

You know, your species [humans] has the most amazing capacity for self-deception, matched only by its ingenuity in trying to destroy itself.

What destroys us most effectively is not a malign fate but our own capacity for self-deception and for degrading our own best self.

Mom used to say that politeness is deception in pretty packaging

Men are so simple and so much inclined to obey immediate needs that a deceiver will never lack victims for his deceptions.

Since then [1958 Coup in Iraq], reality started to take another form in my mind. Hence, I was aware of deception of our senses.

Love is a deception and a trap.