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Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn’t obey us, that means it’s only a deception.

Ajahn Chah

The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
AJAHN CHAH

Anxiety Born Confusion Mind Tranquil
We need to develop meditation so that the understanding arises clearly within oneself. It is not the case that merely by listening to another’s explanation our defilements will disappear.
AJAHN CHAH

Another Arise Defliment Develop Disappear Explain Listen Meditation Need Oneself Understanding
If you let go a lot you will have a lot of happiness. If you let go completely you will be free.
AJAHN CHAH

Free Freedom Happiness Lot
If you want to understand suffering you must look into the situation at hand.
AJAHN CHAH

Hand Lying Run Situation Suffer Teaching Understand
When we conquer ourselves, then everything will be conquered: oneself, others, and all the sense objects as well, coming in by way of the eyes, ears, nose, tongue and body — it will all get conquered like this.
AJAHN CHAH

Conquer Ear Everything Eye Nose Object Oneslf Other Ourselves Sense
When we sit in meditation and hear a sound, we think, ‘Oh, that sound’s bothering me.’ If we see it like this, we suffer. But if we investigate a little deeper,
AJAHN CHAH

Bother Deeper Hear Investigate Meditation Sound Suffer Think
We say that to ‘give up all evil and to develop the good’ is the heart of the Buddha’s teaching.
AJAHN CHAH

Develop Evil Fall Give Up Heart Rain Teach
There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
AJAHN CHAH

Away Beautiful Everywhere Follow Kind Running Suffer Two
There are people who are born and die and never once are aware of their breath going in and out of their body. That’s how far away they live from themselves
AJAHN CHAH

Aware Body Born Breath Far Away Going Once Out People
In practice, some come to see easily, some with difficulty. But whatever the case, never mind.
AJAHN CHAH

Case Difficult Easily Mind Practice Thinking
The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.
AJAHN CHAH

Anyone Ask Experience Flavour Longer Practice Problem Solve Taste Teaching
Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
AJAHN CHAH

Effort Happen Meditation Overcome Particular Proper Something
Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
AJAHN CHAH

Colour Emotion Feeling Heart Investigate Know Mind Pure
All religions are like different cars all moving in the same direction. People who don’t see it have no light in their hearts.
AJAHN CHAH

Car Different Direction Heart Light Moving Religion Same
The Dhamma has to sink deeply into the mind so that whatever we do, the mind has always goodness within it. All the ways of making merit are aiming at this. Goodness lies in the right view that is established in the mind.
AJAHN CHAH

Aim Deeply Do Establishment Goddess Lying Mind Right Sink View
Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.
AJAHN CHAH

Already Green Mango One Ripe Sweet Young

Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn’t obey us, that means it’s only a deception.

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Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn’t obey us, that means it’s only a deception.

Related Topics

Popular Authors

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