“You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate?”

Hear the bird’s song then let go. If you know nature, you’ll know truth. If you know truth, you’ll know nature.

If you have time to be mindful, you have time to meditate.

If you let go a little you will have a little happiness.

When one does not understand death, life can be very confusing.

What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.

Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool.

The meditator simply knows them, they don’t enter his mind. That is, he has no clinging. He is simply the experiencer.

To define Buddhism without a lot of words and phrases, we can simply say, ‘Don’t cling or hold on to anything. Harmonize with actuality, with things as they are.’

If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.

We protect virtue so that virtue will protect us.

Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.

If we see suffering then we don’t have suffering.

In cultivating generosity, we are only oppressing our greed and attachment. This allows our true nature to come out and become lighter and freer.

Learn to let go without struggle, simply let go, to be just as you are – no holding on, no attachment, free.

If we only make merit but have not stopped doing bad things, then we will never have a day of completion. It is like an overturned bowl which is left outside in the rain.

Whenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there we are wrong. It becomes wrong view.