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If you have time to be mindful, you have time to meditate.

Ajahn Chah

The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you.
AJAHN CHAH

Cause Confuse Confusion Go Hold Letting Peaceful Song
The heart is the only book worth reading.
AJAHN CHAH

Book Heart Only Read Worth
Do not be a bodhisattva, do not be an arahant, do not be anything at all. If you are a bodhisattva, you will suffer, if you are an arahant, you will suffer, if you are anything at all, you will suffer.
AJAHN CHAH

Anything Arahant Bodhisattva Suffer
Wherever we start to think that things are certain, uncertainty is lurking right there. Heedlessness is just holding things as certain. It is grasping at certainty where there is no certainty and looking for truth in things that are not true. Be careful! They are likely to bite you sometime in the future!
AJAHN CHAH

Bite Careful Future Grasp Hold Lurk Sometimes Thing Think Truth Uncertainty
Peace is within oneself to be found in the same place as agitation and suffering.
AJAHN CHAH

Agitation Found Oneself Place Running Suffer Teacher
If you haven’t wept deeply, you haven’t begun to meditate.
AJAHN CHAH

Begun Buddhist Deeply Feeling Freedom Meditate
Once you understand non-self, then the burden of life is gone. You’ll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy.
AJAHN CHAH

Burden Cling Go Gone Happiness Letting Life Struggle Understand
The ladle is in the soup pot every day, but it doesn’t know the taste of the soup. You must reflect and meditate.
AJAHN CHAH

Day Every Ladle Meditate Pot Reflect Soup Taste
To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.
AJAHN CHAH

Buddhism Habit Interest Issue Meditation Mind Observe Own Pattern Practice Running Solve Story Untrained Watch
One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death?
AJAHN CHAH

Ask Blow Happy Illness Loved Master Philosophy Protect Wind
Dharma is in your mind, not in the forest. Don’t believe others, just listen to your mind. You don’t have to go anywhere else.
AJAHN CHAH

Belief Forest Listen Mind Other Sweet
There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free.
AJAHN CHAH

Away Beautiful Everywhere Follow Kind Running Suffer Two
Difficult or easy, the Buddha said not to be heedless. Just that–don’t be heedless. Why? Because life is not certain.
AJAHN CHAH

Buddha Certain Difficult Easy Just Life
We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.
AJAHN CHAH

Enlightenment Holding Increase Learn Let Go Practice Thing
If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
AJAHN CHAH

Begun Dhamma Dislike Follow Like Still
This is the nature of the mind. We must find our own practice and persevere.
AJAHN CHAH

Mind Nature Own Persevere Practice

If you have time to be mindful, you have time to meditate.

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If you have time to be mindful, you have time to meditate.

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