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If you have time to be mindful, you have time to meditate.

Ajahn Chah

Raise families and look after themselves, that’s all. To them, being smart is more important than being wise!
AJAHN CHAH

Family Important Look Raise Smart Themselves Wise
Read yourself, not books. Truth isn’t outside, that’s only memory, not wisdom. Memory without wisdom is like an empty thermos bottle – if you don’t fill it, it’s useless.
AJAHN CHAH

Book Bottle Memory Outside Read Wisdom Yourself
Learn to see that it is not things that bother us, that we go out to bother them.
AJAHN CHAH

Bother Learn Mirror Reflection Them Thing Understanding
The heart of the path is quite easy.
AJAHN CHAH

Easy Equity Hate Letting Go Love Path
Difficult or easy, the Buddha said not to be heedless. Just that–don’t be heedless. Why? Because life is not certain.
AJAHN CHAH

Buddha Certain Difficult Easy Just Life
There are people who are born and die and never once are aware of their breath going in and out of their body. That’s how far away they live from themselves
AJAHN CHAH

Aware Body Born Breath Far Away Going Once Out People
The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
AJAHN CHAH

Backward Forward Path Practice Standard Standing Still Walking
You will have a steady awareness within yourself.
AJAHN CHAH

Awareness Steady Within Yourself
Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.
AJAHN CHAH

Already Green Mango One Ripe Sweet Wisdom Young Yourself
To know existence as this flow, empty of lasting pleasure, void of self, is to find that which is stable and free of suffering, to find true peace in the world.
AJAHN CHAH

Empty Existence Flow Lasting Peace Pleasure Self Stable True Vold World
Why do we have time to breathe? Because we see the importance of the breath.
AJAHN CHAH

Breathe Have Importance See Time
When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn’t cause suffering.
AJAHN CHAH

Arise Cause Fruit Right Suffer View Wrong
When one does not understand death, life can be very confusing.
AJAHN CHAH

Confuse Doe Life Death Understand
To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.
AJAHN CHAH

Buddhism Habit Interest Issue Meditation Mind Observe Own Pattern Practice Running Solve Story Untrained Watch
People go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will have to go to the toilet, so they do not bother to find out where there is one.
AJAHN CHAH

Blind Bother Death Feast Fine Food Idea Ignore Party People Toilet
Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.
AJAHN CHAH

Change Clean Defilement Dirty Let Mind Pure Sky Water Wonderful

If you have time to be mindful, you have time to meditate.

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If you have time to be mindful, you have time to meditate.

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