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If suffering arises you must contemplate right there, you don’t have to run away.

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Arise Away Contemplate Have Right Run Suffer

Bagwalas

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.
AJAHN CHAH

Buddhism Habit Interest Issue Meditation Mind Observe Own Pattern Practice Running Solve Story Untrained Watch
Some people are afraid of generosity. They feel they will be taken advantage of or oppressed.
AJAHN CHAH

Advantage Afraid Attachment Feel Generously Nature Oppressed Taken
If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.
AJAHN CHAH

Arise Continous Develop Fast Mindfulness Practice Quick Way Wisdom
Don’t be attached to visions or lights in meditation, don’t rise or fall with them.
AJAHN CHAH

Attach Fall Light Meditation Rise Vision
Time is our present breath.
AJAHN CHAH

Breath Our Present Time
Remember you dont meditate to get anything, but to get rid of things.
AJAHN CHAH

Anything Let Go Meditate Remember Rid Thing
Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.
AJAHN CHAH

Change Clean Defilement Dirty Let Mind Pure Sky Water Wonderful
Sati is life. Whenever we don’t have sati, when we are heedless, it’s as if we are dead.
AJAHN CHAH

Dead Heedless Ifs Life Mindfulness Sail Sati
Better to begin practice without delay. I am like a good friend inviting you to go somewhere. Do not hesitate, just get going. You won’t regret it.
AJAHN CHAH

Better Delay Friend Going Good Hesitate Inviting Practice Regret Somewhere
Even if the water is falling right on it, it only touches the outside and not the inside. In this way the bowl will never get full.
AJAHN CHAH

Bowl Falling Full Inside never Outside Right Touch Water Way
If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
AJAHN CHAH

Begun Dhamma Dislike Follow Like Still
If you let go completely you will have complete peace.
AJAHN CHAH

Complete Dharma Guy Ifs Let Go Peace
One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death?
AJAHN CHAH

Ask Blow Happy Illness Loved Master Philosophy Protect Wind
When the heart truly understands, it lets go of everything.
AJAHN CHAH

Everything Heart Let Go Truly Understand
If it shouldn’t happen, it wouldn’t happen.
AJAHN CHAH

Happen
Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.
AJAHN CHAH

Find Important Inside Investigate Knowing Most Outside Truth

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